Good physical and mental health promotes better business practices


By following the lead of yoga enthusiasts like Oprah, you can invest in a better professional future.

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It’s not a big secret. Successful people take the time to treat their minds and bodies with rejuvenating and rewarding practices.

Having your health first allows you to perform at a higher level, which for us who are entrepreneurs, freelancers, managers, investors, etc., means more income and more business in the future. Whether you want to follow Warren Buffet’s lead by reading an insane amount, or want to get more physical, like Oprah with her yoga practice , creating a routine is important.

Practices like yoga are versatile for professionals

There is no one tool to tackle all of your mental and physical needs, but if you are looking for a place to start, yoga is about as versatile as it gets. While providing a real strength-building challenge to your core and the rest of the muscles in your body, and improving balance, yoga also does wonders for your mental state.

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According to American Organization of Osteopathy , “Regular yoga practice creates mental clarity and calm; increases body awareness; relieves chronic stress patterns; relaxes the mind; focus attention; and sharpens concentration. The potential benefits that this can have on your professional life are obviously numerous, and it’s up to you to imagine in a more precise sense.

Train your body and sharpen your mind with instructor-led yoga sessions

On top of that, most yoga classes and practices end with some meditation, which is also linked to reducing stress, improving focus, better memory retention, etc.

If you want to get started in yoga, try starting with YogaWorks All-Access Live + On-demand plan: one-year subscription , which is on sale for just $ 254 and has been featured on Today and USA Today. With it, you’ll get over 25 daily live streams of yoga classes and over 1,300 on-demand classes led by some of the world’s best teachers.

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